KETO RECIPE: Bacon and Egg Cauliflower Hash

You don’t need potatoes to make a delicious breakfast hash. Cauliflower, a low carb vegetable, makes a great substitute. In this hash recipe, I’ve made the classic bacon-and-egg breakfast into an easy, complete, one-skillet breakfast. 

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Bacon and Egg Cauliflower Hash

Serves 2

Prep 5 minutes

Cook 15 minutes

INGREDIENTS

  • 6 bacon slices

  • ½ head cauliflower, cut into small florets

  • 2 garlic cloves, minced

  • 1 medium onion, diced

  • 4 large eggs

  • 1 tablespoon olive oil (if needed) 

  • Salt and pepper

DIRECTIONS

  1. In a large skillet, over medium-high heat, cook the bacon on both sides until crispy, about 8 minutes. Transfer the bacon to a paper towel-lined plate to drain and cool for 5 minutes. Transfer to a cutting board and chop the bacon.

  2. Turn the heat down to medium, and add the cauliflower, garlic, and onion to the bacon grease in the skillet. Saute for 5 minutes. If the pan gets dry, add the olive oil. You want the cauliflower florets to just begin to brown before you add the eggs. 

  3. Using a spoon, make 4 wells in the mixture in the skillet, and crack an egg into each well. Season the eggs and hash with salt and pepper. Cook the eggs until they set, about 3 minutes. 

  4. Sprinkle the diced bacon onto the hash mixture, and serve hot. 

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Per serving: Calories: 395 • Total Fat: 27g • Protein: 25g • Total Carbs: 15g • Fiber: 4g • Net Carbs: 11g

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This recipe is also in my first cookbook, The Easy 5-Ingredient Ketogenic Diet Cookbook which is an international best seller!

This book has all of the info you need whether you are a keto beginner or vet. Very simple meals, with 5 ingredients not counting basic pantry items like salt, pepper, olive oil etc…

This ketogenic cookbook features:

  • The basics of keto―Get an overview of the ketogenic diet so you’ll understand what makes these recipes keto, and learn how to count macros and interpret nutritional information.

  • Quick meals―Recipes require only 5 main ingredients, not including basic kitchen staples like salt and pepper, and most can be made in less than 30 minutes or in just one pot or pan.

  • Customizable options―Use the quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs.

Ketogenic Food Blogger, Ketogenic Mommy Blogger, Low Carb Food Blogger, Low Carb Mommy BloggerJen FischBreakfast